Get 10% off your first massage by entering promo code FIRSTONE at checkout.
Modalities
Swedish
Trigger Point
Trigger Point
- Relaxing and energizing therapy using longer, slower strokes to help lengthen the muscles. Helps with destressing the body, improves range of motion and posture, and improves blood circulation.
Trigger Point
Trigger Point
Trigger Point
- Trigger points, or knots, are painful areas that form when muscles do not relax and may irritate the nerves around them. Trigger point therapy is a highly effective technique using deep specific pressure for an extended time on those points to help alleviate chronic pain. Can help with headaches, fibromyalgia, scoliosis, and piriformis syndrome.
Deep Tissue
Trigger Point
Cranial Sacral
- Similar to Swedish Massage but uses deeper pressure to help release tension in the deeper layers of muscles and tendons. This type of massage is often used to address chronic pain and is better for breaking up knots.
Cranial Sacral
Cranial Sacral
Cranial Sacral
- Focuses on the bones of the head, spinal column, and sacrum. The main objective of this work is to find restrictions in these areas and use specifically designed techniques to release tension. Can help with chronic neck and back pain, TMJD, emotional trauma, arthritis, and headaches, and migraines.
Injury
Cranial Sacral
Reflexology
- Once the body will allow even the lightest pressure, massage can help move more blood and lymph in the injured area which can speed up healing. Injuries can often affect posture. By providing massage, it can lead to better overall posture as well as improving range of motion.
Reflexology
Cranial Sacral
Reflexology
- The practice of manipulating reflex areas in the feet and hands. These reflex areas correspond to specific body parts and organs.
Hot Stone Therapy
- Usually made of basalt stone, these flat, smooth, stones are heated to 120 degrees Fahrenheit and because of their volcanic properties, they retain heat longer than other stones. The heat from the stones activates the parasympathetic nervous system (rest and digest) to promote relaxation and rejuvenation. When we feel stressed, our Sympathetic nervous system (fight or flight) is activated, making it harder to relax. Hot stone therapy helps to reduce stress and anxiety and relieve muscle tension and pain.
Himalayan Salt Stone
- Himalayan Salt Stones contain many naturally occurring minerals that help nourish and detoxify the body. Massage alone is detoxifying because it is moving blood and lymph around which helps circulate the toxins out of the body. The minerals in the salt stones help draw out those toxins even further. Along with providing negative ions, Himalayan salt stones gently exfoliate the skin leaving you smooth and feeling more rejuvenated.
Upgrades
Peppermint Scalp Massage
- By massaging the scalp with peppermint oil it can help to reduce anxiety, destress the mind, and relax the body.
CBD
- 250 mg CBD Heating Gel
- 250 mg CBD Cooling Gel
- These Battle NRG Heating and Cooling gels penetrate deep and provide a long lasting relief of your aches and pains. Organic ingredients combined with full spectrum CBD provide all of the necessary cannabinoids your body needs for a quick recovery.
Aromatherapy
Aromatherapy
- Peppermint: An essential oil that has been used medicinally since ancient Egyptian times. Due to its high menthol content, it provides a cooling sensation when applied. It's also a natural stimulant that can help you concentrate during stressful times.
- Lavender: Believed in ancient cultures to purify the mind and body. This calm smelling oil helps to reduce stress and anxiety amongst many different ailments, including: insomnia, headaches, and depression.
- Eucalyptus: Originating from Australia, the oil derives from the oval-shaped leaves of the eucalyptus trees. Used by the aborigines to treat wounds and infections, eucalyptus can also ease joint pain, help with asthma and coughs, and can help clear your chest.